Therapy in Ogden, Utah — in person & virtual
Evidence-based therapy for trauma, burnout, and depression — built around the realities of high-stress, high-stakes work.
Book an appointment →Two proven methods
Acceptance & Commitment Therapy
ACT helps you make room for hard thoughts and feelings without letting them run the show — then take committed action toward the life and values that matter to you.
Best for burnout, depression, and feeling stuck.
EMDR
Eye Movement Desensitization and Reprocessing helps your brain reprocess traumatic memories so they lose their grip — without needing to relive every detail out loud.
Best for trauma, PTSD, and critical incidents.
What working together actually looks like
I'm a direct therapist — no jargon, no circling the point. We'll name what's going on plainly and work to actually change it: challenging the thoughts and patterns keeping you stuck, and building toward the life you actually want. Some things can be fixed, so we'll find real solutions for those. Others can't be controlled — for those, we build the skills to move through them instead of being run by them.
Intake & assessment
We start with a full picture — what's going on, your history, and what you want different. This isn't just paperwork; it's how I map out the fastest way to actually help.
Building the foundation
The first several sessions focus on psychoeducation — understanding your brain, your stress response, and how to work with it instead of against it.
Targeted work
From there we move into whichever approach fits best — usually EMDR for trauma processing or ACT for burnout and feeling stuck. I'm also trained in CBT-I if sleep is part of what's keeping you stuck.
Getting started is simple
Book a time
Pick a day and time on my scheduling page. Monday through Friday, with evening hours available.
Complete forms & get acquainted
At your first appointment, we'll knock out consent forms together, then spend time getting to know what you're carrying and what you want different.
Start the work
From there, we get to work — in person in South Ogden or virtual across Utah, Idaho, Nevada, Montana, and Washington DC.
Insurance & fees
I'm in-network with most major insurances — see the full list on the home page — plus many Employee Assistance Programs. Individual sessions are $150 for the initial intake and $125 for follow-up sessions. If I'm not in-network with your plan, I provide a superbill you can submit for possible out-of-network reimbursement. Reach out and we'll confirm your coverage before your first session.